The Path to Inner Harmony
Id:
BK59
*Achieving a state of peace and tranquillity with physical and meditative techniques
*Includes Alexander Technique,
T'ai Chi, Yoga & Meditation
*96 Pages
*Large A4 Size
Synopsis
More and more people are now seeking natural ways of bringing harmony into their lives, and this illustrated book aims to show the reader how to reduce physical stress and regain calmness of mind with simple to use programmes.
More and more people are now seeking natural ways of bringing harmony into their lives, and this illustrated book aims to show the reader how to reduce physical stress and regain calmness of mind with simple to use programmes.
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